Abdominal Exercises – 3G Cardio 6 AVT Vibration Machine

The goal of all fitness fanatics is to strengthen the abs but this is a challenging task.  Using a 3G Cardio 6 AVT Vibration Machine to do abdominal exercises will speed up the process.  Using a whole body vibration machine is a great way to strengthen your ab muscles and you whole core.  These videos show the proper technique to get strong abdominal muscles the fastest way possible.

 

Ab Crunches with a 3G Cardio 6 AVT Vibration Machine

Sit on the 3G cardio AVT vibration machine with your back to the machine. Lean backward and bring your knees toward your chest forming a V shape with your body. Cross your arms over your chest or keep them at your sides. For a more advanced position alternately extend one leg at a time up and out. For an easier version hold the handle bar directly above your head with both arms. You should feel this exercise in your abdominal muscles and core. Hold this position the duration of the exercise timer.

 

Advanced Abdominals 1

Sit on the 3G cardio AVT vibration machine with your back to the machine. Lean backward and bring your knees toward your chest forming a V shape with your body. Cross your arms over your chest or keep them at your sides. Alternately extend one leg at a time out in front of you and return it to the start position in creating a slow cycling motion with your legs. For an easier version hold the handle bar directly above your head with both arms. You should feel this exercise in your abdominal muscles and core. Repeat this movement the duration of the exercise timer.

 

Advanced Abdominals 2

Sit on the 3G cardio AVT vibration machine facing the handlebars with your butt toward the front of the platform. Brace your upper body with your hands and place your feet hooked under the lower part of the handlebars. Keeping your knees slightly bent cross your arms over your chest and pull your chest toward your legs. Repeat this movement for the duration of the exercise timer. You should feel this exercise in your abdominal muscles.

 

Lateral Abdominals

Sit in front of the 3G cardio AVT vibration machine facing sideways from the machine. Place one hand, palm down, on the platform and support your upper body on your forearm, keeping your back straight. Extend your legs in a straight line from your body away from the machine. Raise your other arm straight above your head. Keeping your abdominals tight press your hips upward. Hold this position for the duration of the exercise timer. Repeat with your arms in the opposite direction. You should feel this exercise in your neck, shoulders, and upper back.

 

Lower Abdominals

Lay on the 3G cardio AVT vibration machine so that your back is on the platform and your head is extended over the edge. Hold onto the platform for support. Bring your knees to your chest and slowly extend your legs to a straightened position above you and lower them to create a straight line with your body. Tense the abdominal muscles through the range of motion. In a slow controlled movement, keeping your legs straight, repeat this motion for the duration of the exercise timer. For a more advanced position, do not hold on, and try alternating your legs, moving just one at a time. You should feel this exercise in the lower abdominal muscles.

 

Standing Abdominals

Stand on the 3G cardio AVT vibration machine platform with feet shoulder width apart. Hold onto the handlebar at shoulder height and bend you knees slightly. Keeping your back straight push your upper torso down while tensing the abdominal muscles. Hold this position for the duration of the exercise timer. For a more advanced position straighten your arms while holding on and lean back slightly. You should feel this exercise in your abdominal muscles and core.

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