Abductor Stretching – 3G Cardio AVT 6 Vibration Machine

There are numerous exercises and stretching techniques that can be done on a 3G Cardio AVT 6 Vibration Machine.  The following two videos demonstrate how to stretch and massage the abductors on a whole body vibration machine.

Abductor Stretch – 3G Cardio AVT 6 Vibration Machine

Stand sideways in front of the 3G Cardio AVT vibration machine and place the foot closest to the machine flat on the platform keeping your leg straight. Place your other foot parallel to the front of the machine and bend that knee slightly until a stretch is felt in inner thigh of the other leg. Hold this position for the duration of the exercise timer then repeat with the other leg. You should feel this exercise in your abductor or inner thigh muscles.

 

Abductor Massage

Lay on your side on the 3G Cardio AVT vibration machine with your hip and outside of your thigh in contact with the platform. Support your upper body with your forearm on the platform or the ground next to the machine. Slightly pivot your hips forward and backward to massage the entire outer thigh. Repeat this movement for the duration of the exercise timer, repeat the massage with the other leg. You should feel this exercise in your outer thigh, hip, and knee areas.

See the 3G Cardio AVT Vibration Machine here.