Back Stretches – 3G Cardio AVT 6 Vibration Machine

Whole body vibration machines are a great way to strengthen, massage and relax your back.  In just a few minutes you will feel so relaxed even in your lower back.  The following videos demonstrate the best techniques for relaxing and massaging your back with a 3G Cardio AVT 6 Vibration Machine but you can use any WBV machine in a similar way.

Back Relaxer with 3G Cardio AVT 6 Vibration Machine

Sit on the 3G cardio AVT vibration machine facing away from the machine. Cross or extend your legs straight on the ground in front of the machine. Rest your hands on your thighs or knees. Slowly bend your head forward bringing your chin toward your chest and lean forward until a stretch is felt in the mid to lower back. Hold this position for the duration of the exercise timer. You should feel this exercise in the mid to lower back.

 

Lower Back Relaxer

Sit in front of the 3G cardio AVT vibration machine facing away from the machine. Extend your legs straight on the ground in front of you and place your hands on the ground at your sides. Lean back against the machine with the platform base touching your lower back. Sit in a relaxed position and hold this position for the duration of the exercise timer. You should feel this exercise in the lower back.

 

Latissimus Dip

Sit in front of the 3G cardio AVT vibration machine with your back against the edge of the machine and legs straight in front of you. Place your hands wide on the sides of the machine behind you with palms facing down, raise your body straight up off the floor using only your hands until your arms are straight. Slowly lower your body back down until you are almost touching the floor, push your shoulders up and elbows back. Keep your back straight and close to the machine. For an easier version bend at the knees and keep your feet flat on the ground. Hold this position for the duration of the exercise timer. You should feel this exercise in the mid back and shoulders.

 

Latissimus Stretch

Kneel in front of the 3G cardio AVT vibration machine facing the platform. Extend your arms straight and place your hands with palms facing down on the sides or back of the platform. Lean back bringing your butt to your heels and sink down towards the ground while keeping arms straight and extended. Relax your neck. Hold this position for the duration of the exercise timer. You should feel this exercise in the mid and upper back.

Go Now to See the 3G Cardio AVT 6 Vibration Machine Features.