Calf exercises and stretching on a 3G Cardio 5 AVT Vibration Machine will be much more productive. Strengthen your calf muscles much faster and more efficiently with a whole body vibration machine. A WBV machine will also help with stretching and loosing the calf muscles.
Calf Raise – 3G Cardio 5 AVT Vibration Machine
Stand in the center of the 3G cardio AVT vibration machine platform with legs shoulder width apart. Raise up onto the balls of your feet and squeeze your calf muscles. Keep your back straight and abdomen tight. You can either hold this position or return to a flat foot on the machine and slowly raise up again. For a more advanced position bend at the knees to 90 degrees while raising up onto the balls of your feet. You should feel this exercise in your calf muscles. Repeat this movement for the duration of the exercise timer.
Calf Stretch
Stand on the 3G cardio AVT vibration machine place one foot on the front of the platform with your heel extending off the machine and your other foot near the center of the platform. While holding the handlebars press your back leg’s heel down until you feel a stretch in the calf muscle. Keep your toes firmly on the platform. Hold this position for the duration of the exercise timer and repeat with legs in the opposite position. For a more advanced position place both feet with heels extending off the platform and press both heels down until a stretch is felt in both calves. You should feel this exercise in your calf muscles.
Calf Massage
Lay in front of the 3G cardio AVT vibration machine facing the handlebars with your calves on the platform and your upper body on the floor. Relax and keep your calves in contact with the platform. Slowly roll your legs and feet side to side slightly to target different areas. Repeat this movement for the duration of the exercise timer. You should feel this exercise in your calf muscles.
Double Leg Calf Stretch
Stand on the 3G cardio AVT vibration machine with feet shoulder width apart toward the front of the platform. Hold onto the top grip of the handle bars. Keeping your legs and back straight lean forward until you feel tension in the calf muscle. Keep your feet flat on the platform and press your heels down firmly. Hold this position for the duration of the exercise timer. You should feel this exercise in your calf muscles.