Glute Exercises on a 3G Cardio AVT 5 Vibration Machine

Accelerate the results of your glute exercises with the use of the 3G Cardio AVT 5 Vibration Machine. Strengthen, firm and tone your glutes with the help of a whole body vibration machine.  Improve your glutes faster and with more efficiency by using a whole body vibration platform.

Glute Blaster – 3G Cardio 5.0 AVT Vibration Machine

Lay on the ground or on a cushion in front of the 3G cardio AVT vibration machine facing the machine. Place your feet flat in the center of the platform. Keeping your feet flat and your shoulders on the ground or pad, push your butt up in the air until your body forms a straight line from the shoulders to your knees. Keep your back straight and squeeze your glute muscles. Hold this position for the duration of the exercise timer. You should feel this exercise in your glute and abdominal muscles.

 

Glute Kicker

Kneel on the 3G cardio AVT vibration machine on one knee and extend the other leg straight out behind you. Balance your upper body with the hand opposite of the knee on the machine holding onto the platform and the arm opposite of your extended leg in the air straight in front of you. Slowly raise your extended leg into the air as high as you can while squeezing your glute muscles. Keep your back straight and your abdominals tight. Hold this position for the duration of the exercise timer and repeat with the other leg. You should feel this exercise in your glute, thigh, and abdominal muscles.

 

Glute Squat

Stand on the 3G cardio AVT vibration machine with feet shoulder width apart. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are parallel with the platform, sink down deeper than a regular squat. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Hold this position for the duration of the exercise timer. For a more advanced position lift your big toes up off the platform or perform the exercise without holding on to the handlebars. You should feel this exercise in the glute and leg muscles.

A great whole body vibration platform is the 3G Cardio AVT 5 Vibration Machine.