To prevent leg injuries it is very important to stretch and massage the hamstrings. Stretching and massaging the hamstrings while on a
Lay on the 3G cardio AVT vibration machine facing the handlebars with a leg on each side of the upright column. Your butt should be slightly off the platform with your thighs having full contact with the machine. Brace your upper body on a cushion or with hands on the ground in front of the machine. Slowly roll your legs and feet side to side slightly to target different areas. Repeat this movement for the duration of the exercise timer. You should feel this exercise in your hamstring muscles, the back of your thighs.
Hamstring Stretch with a 3G Cardio 6 AVT Vibration Machine
Stand on the 3G cardio AVT vibration machine with feet toward the front edge of the platform. Keeping your legs and back straight, bend at the waist pushing your butt out behind you. Slowly lower your head until you feel a tightness in the hamstrings and lower back. Hold this position for the duration of the exercise timer. For a more advanced position face the opposite direction and without holding on to the handles, let your upper torso and arms drop in front of you while you reach for your toes. You should feel this exercise in your quadriceps muscle, the top of your thigh.