WBV Machine Workouts: Truth, Do’s and Don’ts

There are many benefits of using a whole body vibration platform but there are also contraindications.

[Transcript]  Hi guys and welcome back to the stretching Samurai. My name is Patrick Orville. Today I’m going to give you the truth the lowdown on vibration plates. Now it’s important to note that there are some contraindications to using…

Whole Body Vibration Platform Exercises Demonstrated

There are many ways to stretch and exercise on a whole body vibration machine.  This video demonstrates some great whole body vibration machine exercises that anyone at any fitness level can do. There are numerous WBV machine health benefits. [Transcript] …