Plank Exercises on a 3G Cardio AVT 6 Vibration Machine

Plank exercises are a great way to strengthen your core and abs.  Doing planks on a 3G Cardio AVT 6 Vibration Machine will accelerate your results.  These two videos demonstrate simple ways to do planks on a whole body vibration machine.

Planks Using a 3G Cardio AVT 6 Vibration Machine

In a prone position place your forearms on the 3G cardio AVT vibration machine, elevate your body so just your toes have contact with the ground and your weight is supported by your forearms. Make a fist and press down with outside of your hands, thumbs facing up. Raise your butt into the air, keeping your back and body in a straight line. Hold this position the duration of the exercise timer. You should feel this exercise in your abdominal muscles and core.

 

 

Advanced Plank

In a prone position place your forearms on the 3G cardio AVT vibration machine, elevate your body so just your toes have contact with the ground and your weight is supported by your forearms. Make a fist and press down with outside of your hands, thumbs facing up. Raise your butt into the air, keeping your back and body in a straight line. For a more advanced position, alternately lift one leg at a time, straight up in the air behind you. You should feel this exercise in your abdominal muscles and core. Hold this position the duration of the exercise timer.

Click here to view the 3G Cardio AVT 6 Vibration Machine!