These videos show how easy and effective it is to stretch and massage your quadriceps with the 3G Cardio 5 AVT Vibration Machine. Stretching and massaging muscles is an important part of any fitness regime. Massaging and stretching is deeper and much more enjoyable when you do it with a whole body vibration machine.
Quadriceps Stretch with 3G Cardio 5 AVT Vibration Machine
Position your knee and shin on the 3G cardio AVT vibration machine platform, make sure your foot remains off the plate. Place your other leg in front of you with your foot flat on the ground. Keeping your back straight, lean back and push your hips forward to stretch your quadriceps. Repeat this movement for the duration of the exercise timer, repeat with the other leg. You should feel this exercise in your quadriceps muscle, the top of your thigh.
Lay on the 3G cardio AVT vibration machine face down with a leg on each side of the upright column. Brace your upper body on a cushion or with hands on the ground in front of the machine. Your thighs should be in contact with the platform. Slowly roll your legs and feet side to side slightly to target different areas. Repeat this movement for the duration of the exercise timer. You should feel this exercise in your quadriceps muscles, the front of your thighs.