Rehab, Stretches – 6 AVT Vibration Machine by 3G Cardio

Using the 6.0 AVT Vibration Machine by 3G Cardio is the best way to rehab a rotator, knee, back or any other body part.  It still takes some time depending on the injury or soreness but it goes much faster and is much more comfortable using a whole body vibration machine.  Stretching is much better with a WBV machine.

Rotator Rehab – 6 AVT Vibration Machine by 3G Cardio

Kneel in front of the 3G cardio AVT vibration machine facing the platform. Place your hands shoulder width apart, palms down on the platform. Keeping your arms straight press down with your hands and chest until you feel a stretch in your shoulders. Slowly pivot your upper body backward, forward, and side to side in small circles keeping your hands firmly in place until a stretch is felt in your shoulders. Repeat this movement for the duration of the exercise timer. You should feel this exercise in your shoulder and rotator cuff.

 

Knee Rehab

Stand on the 3G cardio AVT vibration machine with feet shoulder width apart. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are almost parallel with the platform. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Slowly rotate your hips and lower body in small circles like you are using a hula hoop. Repeat this motion for the duration of the exercise timer. You should feel this exercise in the inner and outer knees.

 

Serratus Oblique Fascia Release

Lay on your side on the 3G cardio AVT vibration machine. Place a foam roller between your hip and the platform. Brace your upper body on a cushion or on the ground next to the machine with your downward facing arm. Slowly move your body forward and backward rolling the foam roller up and down the length of your body, from armpit to hip. Rotate your body slightly upwards and downwards to target different areas. Repeat this movement for the duration of the exercise timer, repeat with the other side. You should feel this exercise in your outer rib, ab, and hip areas.

 

I.T. Band Massage

Lay on your side on the 3G cardio AVT vibration machine. Place a foam roller between your hip and the platform. Brace your upper body on a cushion or on the ground next to the machine with your downward facing arm. Slowly move your body forward and backward rolling the foam roller up and down the length of your thigh, from hip to knee. Rotate your body slightly upwards and downwards to target different areas. Repeat this movement for the duration of the exercise timer, repeat with the other leg. You should feel this exercise in your outer thigh, hip, and knee areas.

6.0 AVT Vibration Machine by 3G Cardio For Sale!