Squats and Lunges on a 3G Cardio AVT 6 Vibration Machine

Squats and lunges are a great exercises for your legs and core.  Doing squats and lunges on a 3G Cardio AVT 6.0 Vibration Machine will accelerate your benefits both saving time and increasing muscle.  These videos will demonstrate the proper form to get the most benefits from your exercise on a whole body vibration machine.

Squats on a 3G Cardio AVT Vibration Machine

Stand on the 3G cardio AVT vibration machine with feet shoulder width apart. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are almost parallel with the platform. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Hold this position for the duration of the exercise timer. For a more advanced position lift your big toes up off the platform or perform the exercise without holding on to the handlebars. You should feel this exercise in the glute and leg muscles.

 

Front Squat

Stand on the 3G cardio AVT vibration machine with feet angled outward slightly and shoulder width apart. Cross your arms over your chest. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are almost parallel with the platform. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Hold this position for the duration of the exercise timer. For an easier position perform the exercise without holding on to the handlebars. You should feel this exercise in the glute and leg muscles.

 

Wide Stance Squat

Stand on the 3G cardio AVT vibration machine with feet wide apart, and toes pointing slightly outward. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are almost parallel with the platform. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Hold this position for the duration of the exercise timer. For a more advanced position lift your big toes up off the platform or perform the exercise without holding on to the handlebars. You should feel this exercise in the glute and leg muscles.

 

Deep Squat

Stand on the 3G cardio AVT vibration machine with feet shoulder width apart. Keeping your back straight, stick your butt out behind you, bend at the waist and knees until your thighs are parallel with the platform, sink down deeper than a regular squat. Imagine you are sitting on an invisible chair. Keep your knees behind your toes and your weight in your heels. Hold this position for the duration of the exercise timer. For a more advanced position lift your big toes up off the platform or perform the exercise without holding on to the handlebars. You should feel this exercise in the glute and leg muscles.

 

Lunge

Place one foot in the middle of 3G cardio AVT vibration machine platform, place your other leg a step behind you on the ground. Keep your back straight and lower your hips, and the knee behind you toward the ground. Press your foot that is on the platform down firmly, while keeping the knee lined up directly above your toes. Hold this position for the duration of the exercise timer, repeat with the other leg. You should feel this exercise in your leg and core muscles especially the quadriceps, the top of your thigh.

Click here to see a 3G Cardio AVT 6 Vibration Machine.