Upper Body Strength Exercises – 3G Cardio 6 AVT Vibration Machine

Improving upper body strength comes much faster with using a whole body vibration machine.  Exercising correctly on a 3G Cardio 6 AVT Vibration Machine will strengthen your biceps, triceps, pectorals, upper arms, neck, shoulders and more.  The following videos show the simple techniques to strengthen your upper body using a whole body vibration platform.

 

Biceps Curls with a 3G Cardio 6 AVT Vibration Machine

Stand in front of the 3G cardio AVT vibration machine with your legs shoulder width apart, and knees slightly bent. Keep you back straight. Holding the straps at waist height with palms facing up, keep your arms close to your sides and bent at a 90 degree angle. Keeping your upper arms still and wrists straight, pull the straps up until you feel tension in your Rotate your hands slowly in and out to work the triceps in different ways. Hold this position for the duration of the exercise timer. You should feel this exercise in your upper back and shoulders.

 

Triceps Dip

Sit in front of the 3G cardio AVT vibration machine with your back against the front edge of the machine and legs straight in front of you. Place your hands behind you on the platform with palms facing down, raise your body straight up off the floor using only your hands until your arms are straight. Slowly lower your body back down until you are almost touching the floor, repeat this movement for the duration of the exercise timer. Keep your back straight and close to the machine. For an easier version bend at the knees and keep your feet flat on the ground. You should feel this exercise in the back of your arms and shoulders.

 

Upper Arm Massage

Kneel in front of the 3G cardio AVT vibration machine facing diagonal across the platform. Extend the arm closest to the machine straight and place it on the platform, palm facing down. Keep your entire arm in contact with the platform from armpit to hand. Sink back until your butt is touching your heels and lower your chest and head toward the platform until you feel a stretch in your upper arm. Hold this position for the duration of the exercise timer and repeat with the other arm. You should feel this exercise in your bicep, triceps, and shoulder muscles.

 

Front Raise

Stand in front of the 3G cardio AVT vibration machine with your legs shoulder width apart, and knees slightly bent. Extend both arms horizontally in front of your torso keeping your back straight. With your arms extended and straight and your palms facing down, pull the straps upward. You may need to adjust the length of the straps for your height. For a more advanced position perform the exercise while standing on the vibration platform. You should feel this exercise in your shoulders and arms. Hold this position the duration of the exercise timer.

 

Pectoral Stretch

Sit in front of the 3G cardio AVT vibration machine facing away from the machine with legs extended in front of you. Lean back against the platform and extend your arms behind you on the platform with palms down. Push your chest forward and up while pulling your arms together behind you. Press your hands and shoulders down into the platform to intensify the stretch. Hold this position for the duration of the exercise timer. You should feel this exercise in the chest and front of your shoulders.

 

Push Up

Kneel in front of the 3G cardio AVT vibration machine and place your hands on the platform, shoulder width apart, with fingers facing slightly inward. Keep your back straight and push your upper body up off the platform until your arms are bent to 90 degrees at the elbows and just your arms are supporting your weight with your knees on the ground. Hold this position for the duration of the exercise timer. For a more advanced position keep your legs straight and just your toes touching the ground. You should feel this exercise in the arm and chest muscles.

 

Standing Row

Stand in front of the 3G cardio AVT vibration machine with your legs shoulder width apart, and knees slightly bent. Keep you back straight and lean forward. Holding the straps with palms facing up, keep your arms close to your sides and extent your bent elbows back behind you. Push your chest out and squeeze your shoulder blades together. Rotate your hands slowly in and out to work the triceps in different ways. You should feel this exercise in your upper back and shoulders. Hold this position the duration of the exercise timer.

 

Shoulder Press

Stand with your feet shoulder width apart and bend forward at the waist, keep your back straight. Place your hands on the 3G cardio AVT vibration machine. Keeping your arms straight, support your body weight with your hands pushing back up into the shoulders. Slowly bend slightly at the elbows and return to the starting position using your shoulders and arms. Keep your head down. You should feel this exercise in your shoulders and arms. Hold this position the duration of the exercise timer.

 

Shoulder Stretch

Stand in front of the 3G cardio AVT vibration machine facing sideways from the machine. Grip the Velcro 3G strap in the arm farthest from the machine. Bend your arm behind you, resting the back of your hand on your lower back. Adjust the Velcro 3G strap to a comfortable length. Keep the strap firm and pull that arm’s elbow away from your body while raising and wrapping your other arm over your head and gently pulling your head toward your raised arms shoulder. Hold this position for the duration of the exercise timer. You should feel this exercise in the shoulders and neck.

 

Shoulder And Neck Relaxer

Kneel in front of the 3G cardio AVT vibration machine facing the machine. Sit far enough back that your head will not touch the platform but your hands still can. Extend your arms straight and place your hands on the platform, palms facing down. Sink back until your butt is touching your heels and lower your head so your ears are in between your arms. Gently pull your chin toward your chest until a stretch is felt in the neck and shoulder. Hold this position for the duration of the exercise timer. You should feel this exercise in your neck, shoulders, and upper back.

Purchase a 3G Cardio 6 AVT Vibration Machine for Strong Muscles!