WBV Exercise and Fitness

Accelerate the results of your glute exercises with the use of the 3G Cardio AVT 5 Vibration Machine. Strengthen, firm and… Read More »Glute Exercises on a 3G Cardio AVT 5 Vibration Machine

Calf exercises and stretching on a 3G Cardio 5 AVT Vibration Machine will be much more productive.  Strengthen your calf muscles… Read More »Calf Exercises – 3G Cardio 5 AVT Vibration Machine

To prevent leg injuries it is very important to stretch and massage the hamstrings.  Stretching and massaging the hamstrings while… Read More »Hamstring Stretching – 3G Cardio 6 AVT Vibration Machine

There are numerous exercises and stretching techniques that can be done on a 3G Cardio AVT 6 Vibration Machine.  The… Read More »Abductor Stretching – 3G Cardio AVT 6 Vibration Machine

It can be a real challenge to safely exercise the hips.  These videos walk you through the best way to… Read More »Hip Exercises – 3G Cardio 5 AVT Vibration Machine

Squats and lunges are a great exercises for your legs and core.  Doing squats and lunges on a 3G Cardio AVT… Read More »Squats and Lunges on a 3G Cardio AVT 6 Vibration Machine

The goal of all fitness fanatics is to strengthen the abs but this is a challenging task.  Using a 3G… Read More »Abdominal Exercises – 3G Cardio 6 AVT Vibration Machine

Improving upper body strength comes much faster with using a whole body vibration machine.  Exercising correctly on a 3G Cardio 6… Read More »Upper Body Strength Exercises – 3G Cardio 6 AVT Vibration Machine

Plank exercises are a great way to strengthen your core and abs.  Doing planks on a 3G Cardio AVT 6… Read More »Plank Exercises on a 3G Cardio AVT 6 Vibration Machine