Are There Whole Body Vibration Health Benefits?
There is no doubt that the evidence proves there are many whole body vibration health benefits. Whole body vibration is not a fad or new-age hype, the health benefits are absolutely real. These have nothing to do with the useless belly belt vibrators of times past. These work on sound scientific principles. There are numerous ways to use them depending on what you hope to achieve. Most companies provide detailed instructions that will guide you for the best results.
Double blind studies prove WBV machines help you…
|Improve Health||Look and Feel Better||Boost Athletic Ability|
|Lose weight||Improve posture||Improve flexibility|
|Enhance balance||Improve skin tone||Boost levels of HGH|
|Improve circulation||Ease fibromyalgia pain||Increase muscle mass|
|Increase bone density||Reduce muscle soreness||Increase tendon strength|
|Decrease cortisol levels||Speed injury rehabilitation||Increase explosive power|
|Increase blood oxygen||Reduce back pain, stiffness||Increase muscle strength|
|Aid lymphatic drainage||Reduce cellulite, visceral fat||Increase jump height|
|Lower blood pressure||Boost serotonin (aids mood)||Boost testosterone levels|
Many people are at first very skeptical. It just sounds much too good to be true to those that have never used a WBV machine. Physical exercise on a vibrating platform in less time, with much less risk as compared to traditional methods and to get excellent conditioning and improve appearance sounds like a fairy-tale. Nevertheless, I can assure you that this is no fairy-tale.
Testimony from Elite Athletic and Non-Profit Organizations
Vibration machine training is now accepted and promoted in the fitness industry as a whole. Most of the best gyms and fitness centers have machines you can try. Just examining the varied types of organizations using them is a testimony to their effectiveness. Whole body vibration machines are currently being used by the NFL, NBA, MLB, NHL, NCAA, LPGA, Alzheimer’s centers, Parkinson’s disease centers, Olympic Training Centers, and thousands of chiropractors. Do you really think that NFL and NBA teams would keep using something that is not working? They are constantly testing and tweaking to help athletes perform at their absolute highest potential. They continue to see good results so they continue to have these available to all their athletes.
Whole Body Vibration Health Benefits
Whole body vibration plstforms have developed into a well-known and sought-after type of exercise equipment. They have been so successful they are here to stay. The main obstacle confronting this particular booming category of health and fitness equipment is that these WBV machines have become almost too successful. People have trouble believing all the evidence and think it must be exaggerated hype. Another thing that makes it confusing is the over 100 name-brands of whole body vibration plates, all claiming to have the exact same promising advantages as every other brand. These claims, unfortunately, are far from being true. The truth is there are some very good brands on the market and there are also many seriously poor-quality WBV machines. Some of these are not built to last and others are not even powerful enough to bring any of the desired benefits at all.
Another thing that makes it confusing is the over 100 name-brands of whole body vibration machines, all claiming to have the exact same promising advantages as every other brand. These claims, unfortunately, are far from being true. The truth is there are some very good brands on the market and there are also many seriously poor quality WBV machines. Some of these are not built to last and others are not even powerful enough to bring any of the desired benefits at all. High-quality vibration machines can cost a considerable amount of money to manufacture.
Buying the Best Whole Body Vibration Machine
The type of machine you should purchase depends to some extent on your primary purpose, the space you have and your budget. If an individual wants to get superior benefits it is very important to buy a very good quality machine. There is no question that you will definitely get what you pay for especially when it comes to performance and quality. They are very safe when used according to the manufacturer’s directions but you should check with your health care provider about any possible contraindications.
Study after study continues to prove the whole body vibration health benefits!
How Do Whole Body Vibration Machines Work?
Basically, vibration plates utilize the body’s very own reflexes to help the individual reach their desired fitness and overall health goals. The whole body vibration machine stimulates all the body’s reflexes which consistently results in alternating muscle relaxations and contractions. Whole body vibration improves bone density, muscle tone, lymphatic drainage, blood and oxygen circulatory efficiency, strength and many other things.
Research shows that whole body vibration health benefits include preventing many health issues before they arise!
The concept of whole body vibration is simple. The motor in a vibration training plate vibrates up and down creating an upward force. As you hold varying exercise positions – such as a push-up, squat, calf raise, shoulder press, lunge, or stretches, the vibration accelerated upward through the body will cause very specific muscle groups to immediately become stimulated.
The science confirms that WBV makes it much easier and much more effective than traditional ways to get a total whole body workout. Very few people have extra time in today’s very fast-paced world. Not many people have time to spend hours working out in a fitness center. A whole body vibration machine is a great way to reach your optimal level of health and looks in the shortest amount of time.
Will you take advantage of the whole body vibration health benefits?
In summary, there are enormous whole body vibration health benefits to enhance your fitness and improve your life. So owning a whole body vibration machine can be a great investment for any family since there will be continued whole body vibration health benefits.