Whole Body Vibration Improves Microbiome, Lowers Inflammation

A new look at mice shows the beneficial outcomes of whole body vibration on the microbiome and inflammation in the body.

Whole body vibration is simply standing on a vibrating platform.

What is Whole Body Vibration?

Whole body vibration (WBV) can be called passive exercising.  It first became popular in the late 1990s and then gained more recognition inside the closing decade as a form of health and fitness training.

WBV calls for someone to stand on a small platform that normally vibrates at frequencies of 15–70 hertz (Hz) and also an amplitude of usually 1–10 millimeters (mm).

The human body robotically adapts to “repeated, speedy, and quick intermittent exposure to oscillations” from this sort of vibrating platform, which triggered researchers to categorize WBV as a “light neuromuscular resistance training method.”

Whole Body Vibration Research

Research into the whole body vibration protocol has highlighted numerous varied health benefits. Some research has shown that WBV improves a person’s muscle performance, strength, bone density and stability, in addition to assisting to reduce a person’s body fat over the long term.

Importantly, earlier research has shown that WBV will reduce chronic inflammation and also “reverse many symptoms” of type 2 diabetes, including excessive thirst and frequent urination.

Research shows that it additionally improves blood sugar management as well as insulin resistance, as measured with the aid of the usual hemoglobin A1C blood sugar and the glucose tolerance test.

But how will WBV bring these benefits to a person’s metabolic health? Researchers working at the Medical College of Georgia (MCG) and the Dental College of Georgia (DCG), at the Augusta University, were determined to investigate.

The chief of pediatric plastic surgery residing at MCG, Dr. Jack Yu, is one of the contributing authors of the research study.  The study appeared in the International Journal of Molecular Sciences. This study also included Dr. Babak Baban, an immunologist and an interim associate dean for this research at DCG.

Gut Bacterium Levels Raised 17-fold with Whole Body Vibration

Drs. Baban and Yu then used a very standard mouse model for type 2 diabetes. This entails the use of mice which have been genetically engineered to develop a leptin deficiency, which makes them vulnerable to obesity, diabetes and insulin resistance.

They aimed some experiments towards analyzing macrophages.  These are the immune cells with a key position in infection and gut health.  To do this the researchers then used 2 separate groups of male mice. Six of the mice received the WBV intervention and then 3 served as controls.

The rodents each received 20-minutes of Whole Body Vibration every day of the week for a total of 4 weeks. The WBV machine had a frequency of 30 Hz and it had an amplitude of just 3 mm. When the 4 weeks were over, the researchers gathered and then analyzed all the rodents’ adipose tissue.

The researchers additionally performed comparable experiments with WBV and examined the rodents’ microbiomes by carefully examining their stool.

The many experiments revealed numerous modifications because of using a WBV machine. An important result was a 17-fold boom in the gut bacterium that has a crucial role in causing inflammation.

The Role of Alistipes

“Earlier studies have established the beneficial, anti-inflammatory effects of whole body vibration (WBV) as a partial exercise mimetic, including reversing the effects of glucose intolerance and hepatic steatosis. Here for the first time, we describe potential mechanisms by which WBV may improve metabolic status and ameliorate the adverse consequences through macrophage polarization and altering the fecal microbiome…”

“Whole body vibration (WBV) is an exercise mimetic; it decreases the inflammatory response and can reverse many symptoms of type II diabetes mellitus (T2DM), such as polyuria and polydipsia. It also significantly improves glucose metabolism measured by a glucose tolerance test and Hb A1C [1]. Recent reports also reveal marked improvement in hepatic lipid content, decreasing it three-fold.”
Whole Body Vibration-Induced Omental Macrophage Polarization

Alistipes is the bacterium which raises the levels the short chain fatty acids.  These are compounds proven to lower inflammation inside the gut. Earlier research has proven that there are low levels of bacterium in unfortunate people with Crohn’s disease and also those with inflammatory bowel disease.

One of the short-chain fatty acids which bacteria Alistipes assists in releasing is called butyrate, a metabolite of most dietary fiber.  This has shown to reverse the terrible consequences of regularly consuming a high-fat diet.

Drs. Baban and Yu additionally provide an explanation that Alistipes assist fermenting the food in the intestine and generally enhance the metabolism, which helps the body in using sugar to create more energy.

Be sure to read our current review of the Rumblex 4D Vibration Plate.